Nutritious food is what our bodies need to develop both healthy mental and physical energy, energy that will keep us going with a positive attitude through the path of our lives that we walk, run or pedal everyday.
Healthy food is not equivalent to boring food. Healthy food can be so delicious, we all just have to develop the palate for it, it is all in our will and mind. But then again, I am not trying to convince anybody to eat in a certain way, I do not like to push my ideas on anybody, nor my habits, I just write about them. If this healthy idea clicks with you, fantastic, if not, follow your own, it might be fantastic too and you might want to share it with us.
Dr Martha Castro's Counter (SD: 10/28/11)